It’s not always that easy to be jolly, especially on demand.  It’s the same with unwinding.  Food, alcohol and Netflix can numb and distract us for a while but we know, in our heart of hearts, that it’s not a long term fulfilling solution. My gift to you is a deeply relaxing and empowering meditation download, using all of the skills of hypnosis to help you to relax, unwind and to feel peaceful on the inside this Christmas. This audio will help you to rest and recuperate over the holidays so that you have the energy and drive to start next year afresh. If you would like to receive this complimentary hypnotic audio as a download for yourself or a loved one who might be struggling with stress or burnout, I would be delighted to send it to you, please email me on Or if you would like to talk to me about how hypnosis can help you, please feel free to get in touch on 07816282291.